Foods that help strengthen bones.


 Foods that help strengthen bones

 Osteoporosis is a silent disease that is almost impossible to detect.

During this disease, the density of the bones decreases and they become weak.

 One in two women and one in four men suffer from it and the risk of fractures increases.

 But by adopting a few foods in your daily life, you can avoid bone weakness as you age.


Milk is also a good source of calcium, phosphorus and vitamins A and D. Cow's milk is good for strengthening bones, so drinking fortified milk can also be beneficial.


Yogurt is a good source of probiotics, calcium, potassium and vitamins D, A and folate. Medical experts have discovered that eating yogurt daily prevents the risk of bone weakness and fractures, if you think that  If you have weak bones, make it a habit to eat yogurt.

Dried fruits.

Almonds, cashews and peanuts are good sources of magnesium, which helps improve bone structure, while also being essential for calcium absorption.


Makes bones 20% stronger but most people are still unaware of its benefits.  A medical study found that dried potatoes also help strengthen bones and protect the bones from radiation.


Cheese is made from milk and is therefore a good source of calcium, while it also provides the body with vitamin A, vitamin B12, zinc and phosphorus.  It also protects the bones from weakening.


In addition to vitamin D supplements, foods rich in it, such as fish, should be made a habit, and eating fish once or twice a week helps provide vitamin D.


Egg yolk helps in getting vitamins A, D, K and E. Vitamin D is an essential element for absorbing calcium which improves bone health.

Green leafy vegetables.

Green leafy vegetables such as spinach and greens are a good source of calcium, antioxidants and vitamins K and C. Eating these vegetables often strengthens bones as well as strengthens the body's immune system.


Not only do pulses provide the body with protein, but they are also rich in calcium, phosphorus, potassium and omega-3 fatty acids. Researchers have confirmed that eating pulses helps reduce bone density.

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