An apple is a fruit that more or less everyone eats. Because it is considered to be the most beneficial for our health. Not only apple juice but also its juice is very useful for us. It contains vitamins (C, B2, B5, K, B6, PP), calcium, manganese, minerals, organic acids, proteins, carbohydrates and enzymes and Up to 25% caloric acid is found which not only gives us health and energy but also plays an important role in our beauty.
An apple juice is so nutritious and if you want to get the most out of it, try to start your day by drinking a glass of apple juice.
The benefits of drinking apple juice daily are as follows.
Useful for the heart:
Apples contain iron, vitamins (A, B, C), calcium and phosphorus which strengthen your heart as well as reduce the tension of blood vessels and arteries which improves the cardiovascular system and to some extent Can prevent a heart attack.
For digestion:
Apple juice contains malic acid which helps to improve the functions of the digestive system as it also contains fiber and sorbitol which helps in quick digestion of food.
To strengthen bones:
It contains Vitamin C, Iron, and Boron to help prevent osteoporosis and other bone problems.
For hair:
It contains prokiandin B-2 which plays an important role in hair growth, lengthening and thickening.
To improve emissions:
Apple juice helps reduce unnecessary swelling and contents in the body and is a source of frequent urination.
Metabolism:
It improves our metabolism and helps control body fat, lowers cholesterol, diabetes and blood pressure.
For asthma:
Apple juice is considered to be effective against asthma because it is anti-inflammatory and anti-allergenic which helps to protect our respiratory system and lungs from various infections. This juice is also very useful for people who suffer from shortness of breath.
For the skin:
Apple juice contains antioxidants and vitamin C, which helps reduce acne, swelling, blemishes and wrinkles, as well as anti-aging effects.
How to make and drink apple juice?
To make apple juice, take fresh apples, wash them, peel them well and then cut them and put them in a blender. Also use milk or water and sugar / honey and blend them all. Delicious fresh apples are ready. Healthy juice.
Side effects:
Apples are naturally sweet, they contain fructose and glucose, so use less sugar in them as it can also increase the risk of dental diseases.