What is it like to eat a banana at night? You will not believe such news


 Banana is extremely beneficial for human health, its nutrition and antioxidants are healthy for human beings. The nutritional value of bananas cannot be denied because it is full of nutrients that provide energy to the human body in the blink of an eye.  Bananas are rich in potassium, which is essential for controlling blood pressure levels.

Bananas eliminate the germs that cause stomach ulcers and at the same time keep the heart rate normal. Bananas are high in sodium carbonate.  Which is very useful for the stomach, because it removes acidity and also is an elixir for constipation. According to some old people, eating bananas at night causes cold and cough, but is eating bananas at night really harmful?  Can be eaten at any time of the day or night.  But since bananas take time to digest, if you eat bananas at night, eat them at least 2 hours before going to bed. Bananas are high in magnesium and it takes time to digest, so not immediately after eating.  Go to sleep

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